Instant noodles have become a global sensation, loved for their convenience, affordability, and comforting flavors. From college students to busy professionals, many turn to this quick meal in a pinch. But as their popularity has grown, so have concerns about their health impact. So, the question arises: Are instant noodles bad for you?
WHY ARE INSTANT NOODLES DEEP-FRIED?
The deep-frying process is essential for instant noodles because it quickly removes moisture from the noodles, giving them a long shelf life and allowing them to be cooked in just a few minutes. However, this process also significantly increases the fat content, particularly unhealthy saturated fats, which can contribute to various health issues when consumed frequently. And the real reason why most manufacturers opt for deep-frying instant noodles is cost - it's much faster to produce, resulting in low cost.
INSTANT NOODLES ARE HIGH IN SATURATED FATS
The deep-frying process used to create instant noodles contributes to their high levels of saturated fats. Consuming too much-saturated fat is linked to increased cholesterol levels, which can lead to heart disease, stroke, and other cardiovascular issues. When you reach for a pack of instant noodles, you might be indulging in a quick meal, but you’re also consuming a significant amount of unhealthy fats. Many say "moderation is key" with instant noodles, which we generally agree, but there are alternatives that have low or no saturated fats, so why not choose those ones instead?
TAIWANESE DRY NOODLES: A HEALTHIER ALTERNATIVE
For those who love noodles but are concerned about their health, air-dried Taiwanese noodles, such as NOMMii noodles, offer a fantastic alternative.
HOW ARE TAIWANESE DRY NOODLES MADE?
Unlike typical instant noodles, which are deep-fried, air-dried Taiwanese noodles are dried at low temperatures. This method preserves the noodles' texture and shelf life without adding unhealthy fats. It's like making Italian pasta, once the noodles are extruded, they go through a drying process and the longer the drying process, the more premium it is. NOMMii noodles go through a 60-hour air and sun drying process, making our noodles one of the most premium Taiwanese dry noodles in the market.
BENEFITS OF AIR & SUN DRIED NOODLES
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Lower in Saturated Fats: Since air-dried noodles aren’t deep-fried, they contain significantly less saturated fat, reducing the risk of heart disease and other related health issues.
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Better Nutritional Profile: The air-drying process retains more of the natural nutrients compared to deep-fried noodles, offering a more balanced meal.
CONCLUSION
While instant noodles are undeniably convenient, their high levels of saturated fats and low nutritional value make them a poor choice for frequent consumption. However, you don’t have to give up on noodles altogether. Taiwanese dry noodles, such as NOMMii dry noodles, offer a healthier, equally convenient alternative. By choosing these, you can enjoy the comfort of noodles without the unhealthy downsides.
